Catalyst Nutrition
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It’s an age old saying, but food IS medicine…
It’s literally the sustenance of the cells, the nutrients required for human functioning. What goes in our mouths can make or break us. If the food you eat isn’t right then you won’t be right either. The right food has fibre, protein, essential fats, carbohydrates, prebiotics, phytonutrients, antioxidants, vitamins and minerals. It’s fresh, colourful, unprocessed and at our fingertips ready to be enjoyed in it’s natural state, or cooked into a masterpiece, shared, absorbed and appreciated. |
What to Expect
A clinical nutritionist looks into the science of good nutrition in regard to a person’s health but also assesses lifestyle and environmental aspects to bring about a natural state of innate wellness. During consultations we thoroughly analyse your current diet and nutrient status in order to make appropriate recommendations and help you achieve more optimal health and wellness. This may include dietary and lifestyle advice, pathology testing, a supplement regime to correct imbalance and providing the right environment and knowledge for your body and it’s cells to function at their intended level.
Preparing for your appointment;
Completing the confidential information form will assist us, you can complete your information form in one of the two ways listed below;
Completing the confidential information form will assist us, you can complete your information form in one of the two ways listed below;
- Click here to download the form (.pdf) which you can complete and bring along with you to your appointment
- Or, you can arrive 10-15 minutes earlier than your appointment time to fill it out.
About Samara Our Nutritionist
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Samara has been working in the nutrition and massage industry for the past 6 years and holds a Bachelor of Health Sciences (Nutritional Medicine) and Diploma of Remedial Massage. She is also currently studying a Masters in Human Nutrition.
Samara uses nutritional science along with behavioural science practices to help her clients with their health goals. She guides and supports her clients in a kind and compassionate manner, working with them to develop a treatment plan which allows for meaningful changes to their diet and lifestyle. Samara has a special interest in and practices from a non-diet approach, believing that a healthy and nourishing diet also includes a healthy relationship to food. The focus of her consults is not the number on the scale, counting calories, rigid meal planning or unnecessarily restricting entire food groups. Instead, Samara assists her clients to connect with their inner wisdom to heal their relationship with food and their body by encouraging them to let go of dieting and guilt around food. Samara has a passion for cooking and recipe development and can help you with fresh meal ideas that are delicious, enjoyable and truly leaving you feeling nourished and satisfied. |
Pricing
Please find below our fees card, please contact us if you have any questions.
New Patient |
$87 |
1 Hour Approx. |
Report of Findings |
$87 |
30-40 Minutes Approx. |
Regular Appointment |
$70 |
20-30 Minutes Approx. |
Review |
$87 |
40 Minutes Approx. |
Bio-Impedence Analysis |
$45 |
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Weekly Review Sessions |
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15 Minutes Approx. |
Opening Hours
Day |
Time |
Wednesday |
12 noon - 5:00pm |
Thursday |
3:00pm - 7:00pm |
Every second Saturday Please call to make your appointment. |
9:00am - 12 noon |
