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Blog

How to survive Spring time with seasonal allergies

25/9/2018

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 How to survive Spring time with seasonal allergies
​Spring is finally here!

After a long, cold and dark winter, many of us Ballarat folk are welcoming the warmer weather.

Yet unfortunately for some people, spring time also brings about the dreaded seasonal allergies….

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Preparing for finals

7/8/2018

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Preparing for finals
​As the end of winter approaches most sportspeople are also preparing for finals in their chosen codes. As the season draws to an end fatigue can play a big part in increasing your risk of injury and impairing performance during the finals.

Studies have shown that massage may help reduce fatigue and aid in muscle recovery by improving your quality of sleep as most of your muscle recovery is done while counting sheep.( 1)

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Why can’t you beat the cold season?

20/6/2018

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 Why can’t you beat the cold season?
​It's that time of the year where the cold weather settles in and everyone's feeling run down and got the sniffles. You start counting down the days until the start of school holidays but why not count down the days until your next adjustment?

A chiropractic adjustment ensures our nervous system is free of interferences caused by a vertebral subluxation, so our body can respond appropriately to any environment it is provided. (Chiropractors.asn.au, 2018)

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Meditation

25/5/2018

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 Meditation
Meditation, practiced on a daily basis positively influences all aspects of our being - body, mind and soul.

Research has showed that it helps in the management of health conditions ranging from high blood pressure, to cancer, to depression, but from a holistic view, it is even more beneficial if practiced regularly as it induces the Restful Awareness Response, which has physiological effects which are directly opposite to those caused by the stress response.

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Osteoarthritis

13/3/2018

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Osteoarthritis
​What’s happening to your joints as you age?

As we get older, we start to find that we get stiff and have decreased range of motion in our joints compared to when we were younger.

This makes it harder for us to get up and moving as quickly as we used to, especially on those cold mornings.

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Chiropractic and Children: Debunking the Myths

9/2/2018

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 Chiropractic and Children: Debunking the Myths
​As a chiropractor, I often get asked questions like ‘Do people really bring their children in for chiropractic care?’ or ‘Is chiropractic really safe for kids?’.

I tell them the same answer every time…

that chiropractic is just as important for children as it is fully grown adults, and has one of the highest safety records in health care.

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The Importance of Drinking Water After a Massage

25/1/2018

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The Importance of Drinking Water After a Massage
We all know it’s important to drink water every day, but did you know it’s even more important to drink water post your massage? We don’t just say it for fun.

Water is the major component of the human body, accounting for approximately 73% of lean body mass. (1). When you ask how much water you should drink, commonly the answer is 8 glasses or 2 litres a day. ​

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Can massage help to enhance sports performance?

16/11/2017

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 Can massage help to enhance sports performance?
​Massage has been associated with rehabilitation and sports performance for many years (2). Sports massage has been suggested as a means to help prepare an athlete for competition, as a tool to enhance performance, as a treatment approach to help the athlete recover, and as a manual therapy intervention for sports-related injuries (1). In sport performance benefits can be divided into four categories Biomechanical, Physiological, Neurological and Psychological.

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Should you combine Massage and Chiropractic care?

3/11/2017

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 Should you combine Massage and Chiropractic care?
Remedial Massage on its own has many benefits. However, when you combine massage with Chiropractic care there are many health benefits. We are fortunate at Catalyst Health and Wellness Group that we have other Health Professionals to help you in your health journey. Receiving a massage anytime is a beneficial for your health but it is also beneficial pre or post a chiropractic adjustment; combining massage therapy with chiropractic care can help healing.

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The unexpected benefits of foot massage

22/8/2017

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 The unexpected benefits of foot massage
Our feet do a lot of work yet they are an area of the body that is often neglected. Foot massage is a relaxing way to pamper your feet however there are also many unexpected benefits of foot massage. These can benefit your overall health as well as the health of your feet.

Reflexology is a specialised form of foot massage which is based on the theory that different points and areas on the feet correspond to the glands, organs and other parts of the body (2).​

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