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You Are So Much Stronger Than You Have Been Led To Believe

20/3/2020

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In these uncertain times, it is critical to find the balance between adhering to the guidelines that have been advised by the government health authorities, whilst also remembering some undeniable TRUTHS about how your body works, and how this pertains to your health.

 
Yes, it is common sense to maintain proper hygiene by washing your hands with warm soap and water or by using antibacterial sanitizer.


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Being Plugged In

10/2/2020

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Even the best toaster in the world can not convert bread into toast unless it is plugged into a power source.

Similarly, eating a nutritious diet and taking supplements (if you choose to), does not guarantee that your body will be able to convert that food into healthy, strong, living tissue unless you are connected to a power source.

And by connection to a power source, I am referring to the neurological connection between your brain and every cell, tissue and organ in your body.

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Healthy of Just Not Sick...?

2/7/2019

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 Healthy of Just Not Sick...?
​ Do you want to be healthy or just not sick? This is one of the first questions I ask my patients when they are considering starting Chiropractic care.

It is very important to establish someone’s health objectives and intended outcomes from the outset. For some patients, all they want is to ‘feel better’, in other words, to be ‘less sick’, whilst for others, they want to achieve greater levels of well-being, beyond the resolution of their aches and pains.
​
For some of you reading this, you might be thinking, ‘what is the difference between being healthy and just being ‘not sick’?

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How to Manage Stress

24/4/2019

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 How to Manage Stress
​The school year can be daunting for some children and even for parents as well. The simplest things such as not having your best friend from last year in your class, to juggling all the different after school sports can lead to an individual becoming stressed without even realising.

Studies have show that there is a significant relationship between the amount of daily stress you experience and your general well being. Those experiencing higher levels of stress are more prone  to health problems such as flu, sore throat, headaches, and backaches (1). Therefore it is important to manage stress levels to ensure that you and your child are getting the best out of yourselves! 

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IS SCIATIC PAIN HOLDING YOU BACK?

28/3/2019

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​METATTITLE: SCIATIC PAIN CAN HAVE A BIG IMPACT ON YOUR LIFE, STOPPING YOU FROM FULLY PARTICIPATING IN SPORT, WORK AND FAMILY LIFE.  CHIROPRACTIC CARE IS AN EXCELLENT NON-INVASIVE CONSERVATIVE APPROACH TO GETTING YOUR LIFE BACK ON TRACK.
 
WHAT IS SCIATICA?
Sciatica is a burning or electrical shock type of painful sensation that begins in the buttock region and runs down the back of the thigh and sometimes can extend right down into the foot.

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Cranials, The Forgotten Joints

24/10/2018

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 Cranials, The Forgotten Joints
​For many years, many health professionals and patients alike, have thought that the bones of the skull were fused together and were immovable.

Chiropractors however, have long known that not only are these bones capable of movement, but that jarring of their alignment and movement (called a cranial lesion or subluxation), can sometimes have a profound effect on how you feel and function.

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How to survive Spring time with seasonal allergies

25/9/2018

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 How to survive Spring time with seasonal allergies
​Spring is finally here!

After a long, cold and dark winter, many of us Ballarat folk are welcoming the warmer weather.

Yet unfortunately for some people, spring time also brings about the dreaded seasonal allergies….

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Why can’t you beat the cold season?

20/6/2018

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 Why can’t you beat the cold season?
​It's that time of the year where the cold weather settles in and everyone's feeling run down and got the sniffles. You start counting down the days until the start of school holidays but why not count down the days until your next adjustment?

A chiropractic adjustment ensures our nervous system is free of interferences caused by a vertebral subluxation, so our body can respond appropriately to any environment it is provided. (Chiropractors.asn.au, 2018)

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Osteoarthritis

13/3/2018

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Osteoarthritis
​What’s happening to your joints as you age?

As we get older, we start to find that we get stiff and have decreased range of motion in our joints compared to when we were younger.

This makes it harder for us to get up and moving as quickly as we used to, especially on those cold mornings.

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Chiropractic and Children: Debunking the Myths

9/2/2018

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 Chiropractic and Children: Debunking the Myths
​As a chiropractor, I often get asked questions like ‘Do people really bring their children in for chiropractic care?’ or ‘Is chiropractic really safe for kids?’.

I tell them the same answer every time…

that chiropractic is just as important for children as it is fully grown adults, and has one of the highest safety records in health care.

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