Importantly when looking into osteoarthritis, looking into what you eat and how much can impact your health and movement when you have knee or hip problems. It is important to take the pressure off joints and reduce inflammation and swelling. Having sufficient Vitamin D will also assist bone health by preventing the breakdown of cartilage and reduce the risk of the joint spaces narrowing.
Apart from getting valuable sunshine exposure (yes I know, it’s Ballarat) another factor may be weight loss. If needed we can discuss the Ultra Lite weight management program as it is a perfect start to assist in managing your weight.
Technology plays a vital role in our everyday lives.
We are now in an age where working on digital devices is part of earning our income, learning at school or studying at uni, even reading the news has gone digital. And don’t forget our addictions to social media. I am definitely guilty of over-scrolling in the search for a life changing article or a funny cat video! It’s the era we are in. But what are the impacts?