• Home
  • About Us
  • Chiropractic
  • Blog
  • Contact Us
Catalyst Health and Wellness Group | Chiropractor | Massage | Nutrition
  • Home
  • About Us
  • Chiropractic
  • Blog
  • Contact Us

Blog

You Are So Much Stronger Than You Have Been Led To Believe

20/3/2020

0 Comments

 
Picture
In these uncertain times, it is critical to find the balance between adhering to the guidelines that have been advised by the government health authorities, whilst also remembering some undeniable TRUTHS about how your body works, and how this pertains to your health.

 
Yes, it is common sense to maintain proper hygiene by washing your hands with warm soap and water or by using antibacterial sanitizer.


Read More
0 Comments

Being Plugged In

10/2/2020

0 Comments

 
Even the best toaster in the world can not convert bread into toast unless it is plugged into a power source.

Similarly, eating a nutritious diet and taking supplements (if you choose to), does not guarantee that your body will be able to convert that food into healthy, strong, living tissue unless you are connected to a power source.

And by connection to a power source, I am referring to the neurological connection between your brain and every cell, tissue and organ in your body.

Read More
0 Comments

Healthy of Just Not Sick...?

2/7/2019

0 Comments

 
 Healthy of Just Not Sick...?
​ Do you want to be healthy or just not sick? This is one of the first questions I ask my patients when they are considering starting Chiropractic care.

It is very important to establish someone’s health objectives and intended outcomes from the outset. For some patients, all they want is to ‘feel better’, in other words, to be ‘less sick’, whilst for others, they want to achieve greater levels of well-being, beyond the resolution of their aches and pains.
​
For some of you reading this, you might be thinking, ‘what is the difference between being healthy and just being ‘not sick’?

Read More
0 Comments

How to Manage Stress

24/4/2019

0 Comments

 
 How to Manage Stress
​The school year can be daunting for some children and even for parents as well. The simplest things such as not having your best friend from last year in your class, to juggling all the different after school sports can lead to an individual becoming stressed without even realising.

Studies have show that there is a significant relationship between the amount of daily stress you experience and your general well being. Those experiencing higher levels of stress are more prone  to health problems such as flu, sore throat, headaches, and backaches (1). Therefore it is important to manage stress levels to ensure that you and your child are getting the best out of yourselves! 

Read More
0 Comments

The technological age, digital devices and the effects on our health...

12/4/2019

0 Comments

 
The technological age, digital devices and the effects on our health...
Technology plays a vital role in our everyday lives.

We are now in an age where working on digital devices is part of earning our income, learning at school or studying at uni, even reading the news has gone digital. And don’t forget our addictions to social media. I am definitely guilty of over-scrolling in the search for a life changing article or a funny cat video! It’s the era we are in. But what are the impacts?

Read More
0 Comments

IS SCIATIC PAIN HOLDING YOU BACK?

28/3/2019

1 Comment

 
​METATTITLE: SCIATIC PAIN CAN HAVE A BIG IMPACT ON YOUR LIFE, STOPPING YOU FROM FULLY PARTICIPATING IN SPORT, WORK AND FAMILY LIFE.  CHIROPRACTIC CARE IS AN EXCELLENT NON-INVASIVE CONSERVATIVE APPROACH TO GETTING YOUR LIFE BACK ON TRACK.
 
WHAT IS SCIATICA?
Sciatica is a burning or electrical shock type of painful sensation that begins in the buttock region and runs down the back of the thigh and sometimes can extend right down into the foot.

Read More
1 Comment

Cranials, The Forgotten Joints

24/10/2018

0 Comments

 
 Cranials, The Forgotten Joints
​For many years, many health professionals and patients alike, have thought that the bones of the skull were fused together and were immovable.

Chiropractors however, have long known that not only are these bones capable of movement, but that jarring of their alignment and movement (called a cranial lesion or subluxation), can sometimes have a profound effect on how you feel and function.

Read More
0 Comments

How to survive Spring time with seasonal allergies

25/9/2018

1 Comment

 
 How to survive Spring time with seasonal allergies
​Spring is finally here!

After a long, cold and dark winter, many of us Ballarat folk are welcoming the warmer weather.

Yet unfortunately for some people, spring time also brings about the dreaded seasonal allergies….

Read More
1 Comment

Why can’t you beat the cold season?

20/6/2018

0 Comments

 
 Why can’t you beat the cold season?
​It's that time of the year where the cold weather settles in and everyone's feeling run down and got the sniffles. You start counting down the days until the start of school holidays but why not count down the days until your next adjustment?

A chiropractic adjustment ensures our nervous system is free of interferences caused by a vertebral subluxation, so our body can respond appropriately to any environment it is provided. (Chiropractors.asn.au, 2018)

Read More
0 Comments

Meditation

25/5/2018

2 Comments

 
 Meditation
Meditation, practiced on a daily basis positively influences all aspects of our being - body, mind and soul.

Research has showed that it helps in the management of health conditions ranging from high blood pressure, to cancer, to depression, but from a holistic view, it is even more beneficial if practiced regularly as it induces the Restful Awareness Response, which has physiological effects which are directly opposite to those caused by the stress response.

Read More
2 Comments
<<Previous
    Catalyst HGW subscribe to our mailing list icon

    Mailing List Archive


    Categories

    All
    By Catalyst Health And Wellness Group
    By Dr Emma Wilkinson
    Chiropractic
    Meditation
    Nutrition


    Archives

    March 2020
    February 2020
    July 2019
    April 2019
    March 2019
    October 2018
    September 2018
    June 2018
    May 2018
    March 2018
    February 2018
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    September 2016
    August 2016
    July 2016
    May 2016
    March 2016
    February 2016

    RSS Feed

Catalyst Health and Wellness Group logo
Contact Information
1015 Sturt Street,
Ballarat, Victoria 3350

T: 03 5333 7766
F: 03 5333 7765
E: reception@catchiro.com.au
Location
Mailing List

Privacy Policy     •     Disclaimer     •     Site by Mulcahy & Co Marketing
  • Home
  • About Us
  • Chiropractic
  • Blog
  • Contact Us