Massage has been associated with rehabilitation and sports performance for many years (2). Sports massage has been suggested as a means to help prepare an athlete for competition, as a tool to enhance performance, as a treatment approach to help the athlete recover, and as a manual therapy intervention for sports-related injuries (1). In sport performance benefits can be divided into four categories Biomechanical, Physiological, Neurological and Psychological.
Remedial Massage on its own has many benefits. However, when you combine massage with Chiropractic care there are many health benefits. We are fortunate at Catalyst Health and Wellness Group that we have other Health Professionals to help you in your health journey. Receiving a massage anytime is a beneficial for your health but it is also beneficial pre or post a chiropractic adjustment; combining massage therapy with chiropractic care can help healing.