• Home
  • About Us
  • Services
    • Chiropractic
    • Massage
    • Nutrition >
      • Book an Appointment
  • Blog
  • Contact Us
Catalyst Health and Wellness Group | Chiropractor | Massage | Nutrition
  • Home
  • About Us
  • Services
    • Chiropractic
    • Massage
    • Nutrition >
      • Book an Appointment
  • Blog
  • Contact Us

Blog

How to Manage Stress

24/4/2019

0 Comments

 
 How to Manage Stress
​The school year can be daunting for some children and even for parents as well. The simplest things such as not having your best friend from last year in your class, to juggling all the different after school sports can lead to an individual becoming stressed without even realising.

Studies have show that there is a significant relationship between the amount of daily stress you experience and your general well being. Those experiencing higher levels of stress are more prone  to health problems such as flu, sore throat, headaches, and backaches (1). Therefore it is important to manage stress levels to ensure that you and your child are getting the best out of yourselves! 

Read More
0 Comments

The technological age, digital devices and the effects on our health...

12/4/2019

0 Comments

 
The technological age, digital devices and the effects on our health...
Technology plays a vital role in our everyday lives.

We are now in an age where working on digital devices is part of earning our income, learning at school or studying at uni, even reading the news has gone digital. And don’t forget our addictions to social media. I am definitely guilty of over-scrolling in the search for a life changing article or a funny cat video! It’s the era we are in. But what are the impacts?

Read More
0 Comments
    Catalyst HGW subscribe to our mailing list icon

    Mailing List Archive


    Categories

    All
    By Ben Hewitt
    By Catalyst Health And Wellness Group
    By Dr Emma Wilkinson
    By Mike Szabo
    Chiropractic
    Massage
    Meditation
    Nutrition


    Archives

    March 2020
    February 2020
    August 2019
    July 2019
    April 2019
    March 2019
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    November 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016

    RSS Feed

Catalyst Health and Wellness Group logo
Contact Information
604 Barkly Street,
Ballarat, Victoria 3350

T: 03 5333 7766
F: 03 5333 7765
E: reception@catchiro.com.au
Location
Mailing List

Privacy Policy     •     Disclaimer     •     Site by Mulcahy & Co Marketing
  • Home
  • About Us
  • Services
    • Chiropractic
    • Massage
    • Nutrition >
      • Book an Appointment
  • Blog
  • Contact Us