​Unfortunately, these days most people live their lives at the opposite end of the spectrum from optimal health and wellbeing.

With an increase in the availability of fast and cheap processed foods and drinks that contain little nutritional value and are often ridden with harmful preservatives and additives, proper knowledge of good nutrition and hydration is paramount.

​Health is defined as “a state of optimal physical, mental and social wellbeing, and not merely the absence of disease and infirmity” (Dorland’s Medical Dictionary)

Pro-active is defined as “serving to prepare for, intervene in or control an expected occurrence or situation, especially a negative or difficult one; anticipatory” (www.dictionary.com)