The Importance of Drinking Water After a Massage

We all know it’s important to drink water every day, but did you know it’s even more important to drink water post your massage? We don’t just say it for fun.

Water is the major component of the human body, accounting for approximately 73% of lean body mass. (1). When you ask how much water you should drink, commonly the answer is 8 glasses or 2 litres a day. ​

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